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handfulofblue
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PostSubject: MCT Oil   Tue Nov 15 2011, 08:57

I was looking for a P2 friendly Mayo recipe and came across one that uses MCT oil and Coconut oil. It is ok to use MCT oil? Has anyone here used it?

Thanks in advance for your feedback!
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Jenn
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PostSubject: Re: MCT Oil   Tue Nov 15 2011, 13:17

Yes, MCT oil is fine! way to go
MCTs are medium chain triglycerides are fats which the body digests easily. MCTs are absorbed intact, taken to the liver, and used directly for energy.

You want to start out slowly, 1 tsp. with meals, or your intestines may tell you they're not happy giggle
Over several days you can increase your total daily amount to 2 Tablespoons.

MCTs can help with ketosis, appetite suppression, bowel movements, and thermogenesis.

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