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psaverin
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PostSubject: egg day   Sat Aug 27 2011, 12:13

Greetings to all. When doing the egg day how do we drink water. like the apple day (as needed) or the normal consumption. For me is 75 oz, (half of my body weight).

Thanks in advance

First Lady

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PostSubject: Re: egg day   Sat Aug 27 2011, 12:42

In my experience , as much as you want !! I always drink the normal amount, hope that helps.
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PostSubject: thanks   Sat Aug 27 2011, 13:13

I'm doing the egg day. Wish me luck. I've decided to do six. The first 2 were scrambled, the next 4 will be boiled whites only.

have a great day woo hoo

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PostSubject: Re: egg day   Sat Aug 27 2011, 13:25

It is also my experience that you will do better with more, I actually do 8-9 eggs, as do most others. have done seveal Egg days. If you find that you are absolutely miserable you shall have a few more around dinner, many of the girls from this site also do a small salad with the evening set of eggs.
I pesonally prfer steak days, but Good luck for sure !!! luck
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PostSubject: egg day   Sat Aug 27 2011, 18:46

if i have had 2 scrambled and 2 boiled egg whites, are you saying I should have another 4 for a total of 8 instead of 6 along with a small salad. should it be just a sala without any chkn or should I add some protein to that. I don't want to mess up.

To recap, as of now I have had 2 scrambled and 2 egg whites. Should I do a small salad with the 2 remainder egg whites or should I just do the 2 remainder boiled egg whites?
Sorry for so many questions.

Thanks for your help. You always seem to come and rescue me.

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PostSubject: egg day   Sat Aug 27 2011, 18:51

If this doesn't work I will resort to the steak day. What is your advice for the steak day. Would you please send me a layout of how you proceed with yours?

Thanks my dear!!!! way to go sunshine

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PostSubject: Re: egg day   Sat Aug 27 2011, 18:59

Just do eggs - 8 total . Skip the salad , I don't know enough about the salad . I do know they don't have chicken and salad . Just salad and eggs . I just do eggs on my egg day :)
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PostSubject: egg day   Sat Aug 27 2011, 19:02

Will do. I need to go out and get more eggs.

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PostSubject: Re: egg day   Sat Aug 27 2011, 19:21

Ha ha ha ..... I have started buying several dozen a week , ya just never know what you will need them for huh ? Good luck ! When I do steak day , I do a huge steak -lean though , top sirloin normally . I cook it early and eat in two portions so I don't starve to death and I also eat 1/2 of a medium cantaloupe for desert . I always lose well from steak day . 2 lbs or more usually . Hope all works out for you !
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PostSubject: STEAK   Sat Aug 27 2011, 19:48

To make sure I understood you correctly, on steak day, just steak only in two servings, no veggies and a side of fruit. FOr me berries or grapefruit? Is that correct. I guess what I am asking is do I have anything with the steak or just steak and fruit or just steak only?

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PostSubject: Re: egg day   Sat Aug 27 2011, 19:54

Just steak and either an apple for desert or 1/2 a cantaloupe . Yes the cantaloupe is new , but it works !! With a large glass of water it is a diuretic , works wonders . No veggies
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PostSubject: Re: egg day   Sat Aug 27 2011, 20:47

Hello,
Here is what is said about Steak Day:

Donít eat anything throughout the day until dinner. Drink only water, coffee, or tea.
You may drink as much of those liquids as you like. For dinner in the evening eat a medium size unsalted steak weighing no less than 8 ounces and no more than 14 ounces.
Immediately after eating the steak consume an uncooked medium sized apple or tomato.

Good Luck to you on your egg day,
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PostSubject: Re: egg day   Sat Aug 27 2011, 21:56

Sharon, I know that is what is said about steak day but I took matters into my own hands and I have done very well , have lost 2.4 lbs every single time with the exception of 1 , that time I actually only 1 portion of steak and only lost a small amount. I guess this isn't a one size fits all , and it surely is trial and error.
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PostSubject: STEAK   Sat Aug 27 2011, 22:38

thanks so much

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PostSubject: unsuccessful egg day   Sun Aug 28 2011, 23:03

Well the egg day didn't work. I actually gained pound. Should I return to the protocol or try a steak day now?

thanks in advance for the assistance

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PostSubject: Re: egg day   Sun Aug 28 2011, 23:35

Have you been stalled for many days ? Where did you get your hcg ? I would say resume to protocol and then try Steak day in day or two .
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PostSubject: egg day   Mon Aug 29 2011, 00:06

I was just about to ask you the same question after reading some posts in ordering products. I picked up my hcg at the GNC store. it is an ISODRENE brand chocolate flavor, however i just ordered from healthyourselfalive.com website which is where a lot of the other experienced ladies said they purchased theirs. Maybe it is my product, what you think. I was taking 10 drops a day under the tongue twice a day. I will be ordering from this website from now on. The drops that I have were $ 40 from the GNC store and only $30 with shipping on this website. Everything you need is available somewhere on this support group. I love it.

As you suggested I am back to protocol and will now weigh for a few days, if nothing I will do the steak day by wed. What you think?

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PostSubject: stalled   Mon Aug 29 2011, 00:07

I have been stalled since thursday

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PostSubject: stalled!!!!!!!!!   Mon Aug 29 2011, 00:25

I meant to say I don't think I will weigh for a few days and see what happens by wed. I can't wait to get my new drops and see if that also makes a difference. I think it may have something to do with it.

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PostSubject: Re: egg day   Mon Aug 29 2011, 00:59

I used healthyourselfalive when I did drops and I was satisfied . I cannot speak for GNC , I would say no losses since Thursday is bizarre all in itself though . Healthyourself ships very fast !! Good luck sweetie , I personally would probably start all over when my new drops arrived ! I'm here if you need anything else .
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PostSubject: stalled   Mon Aug 29 2011, 01:15

Thanks my love.

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PostSubject: stall   Mon Aug 29 2011, 08:38

I just thought maybe its my Iodine that I was taking for my thyroid, my multivitamin and i just started taking natural calm magnesium for the constipation. i was trying to drink the smooth move. After reading pounds and inches it is suggested to take nothing pretty much. maybe those are the issues. It certainly isn't cheating or overeating. I am only able to get about 350-380 calories. I read somewhere to up the calorie intake to increase the protein and veggies by 50% or enough to amount to the 500 calories and no more, does that sound right?

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PostSubject: Re: egg day   Mon Aug 29 2011, 11:35

I normally eat around 550 - 600 calories, mostly protein. I believe pounds and inches is a great starting point but I also have found my own little tweeks that work me , including many supplements . I wouldn't think that is the problem sweetie.
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PostSubject: stall   Mon Aug 29 2011, 16:13

You are an angel. I can't express enough how much I truly appreciate your time, patience and assistance. I think I am more sure of what is what now. I've ordered my HCG from healthyourselflive, I've just ordered a new digital scale for better accuracy, I'm ready now.

I'm a little more sure of the do's and dont's now. It's so much information. I try to keep it simple. I'm taking medical billing and coding so the pounds and inches information is along the lines of the things that I am aware of.

I've always been conscious of my weight and what I eat, things keep changing and so does our bodies, now that I'm a little older(40's), it takes a little bit more to get things on track.

Again thanks. I'm determined and failure isn't an option. I can do it, I started out so well!!! I just have to find my nitch!!

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PostSubject: hallelujah!!!   Tue Aug 30 2011, 09:35

Praise God. Thanks for the new updated phase 2 plateau breaker. I did the cantelope last night and what do you know, the scale moved 2 pounds this morning.

If you have a link to the new update HCG guide would you please send it to me, I would really appreciate it. Knowledge is POWER!!

Be blessed, have a great day. I had to tell somebody woo hoo woo hoo way to go rolling ha ha ha

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