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 Gelatin on phase 2? (Plain no carbs etc)

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jessd
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PostSubject: Gelatin on phase 2? (Plain no carbs etc)   Sun Jun 05 2011, 21:19

Note: also posted this in my journal, just wanted to make sure I got a reply!

Well after promising myself that I wouldn't play around with the protocol I did this morning

I cut up my apple and stewed it with cinnamon and stevia, then made up some gelatin ( I mean the absolutely plain stuff that smells like... well... beef skin!) and mixed my stewed apple and the cinnamon-stevia water in and waited for it to set. My after lunch "desert" was then a rosette of cinnamon and apple jelly (maybe 1/3 the batch).

Any of you ladies have experience with gelatin? Does it slow or stall losses? The back of the packet says it has no carbs or fat, just protein.

If I can get away with it I would love to keep using it... despite the awful smell when you first make it, it turns into a divine desert that fills you up (1/3 of an apple worth was more than enough!)
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birdlady
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PostSubject: Re: Gelatin on phase 2? (Plain no carbs etc)   Sun Jun 05 2011, 21:36

Everyone is different.
For me, I cannot have gelatin or even sugar free jello.
My weight stalls.
Just give yourself a few days to see how your body will act or react.

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jessd
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PostSubject: Re: Gelatin on phase 2? (Plain no carbs etc)   Sun Jun 05 2011, 21:48

Ah thats such a shame... ill see how I do today, I still have the rest of the jelly that I might finish off for my afternoon snack. If I stall tomorrow then I know what the culprit is!
I guess I just assumed that it would be a positive addition like the 2 egg whites i've been having in the morning as it is just more protein. Maybe not, we'll see!
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