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 gained weight this am???? im strictly following this diet

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kmb
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Number of posts : 3
Registration date : 2010-11-28

PostSubject: gained weight this am???? im strictly following this diet    Wed Dec 01 2010, 11:38


I am so confused. I really am strictly following this diet and i could not believe my eyes when i saw the scale go up. i was in a stale and thought i would see it move today just not up has this happened to anyone else???? i feel like the apple day is a waste because i dont care about water weight i care about fat. the HCG is working im not hungry and honestly for the most part i feel great but looking at the scale this am really makes me think if this is really worth it. the rate im lossing i feel i could do on regular strict diet. I am just so frustrated and sad. ill post my progression the last few days below
HELP
11/25- 153
11/26- 152.8
11/27- 152.4
11/28- 152.2
11/29- 152.2
11/30-151.6
12/1- 152
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birdlady
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Registration date : 2009-05-02

PostSubject: Re: gained weight this am???? im strictly following this diet    Wed Dec 01 2010, 14:12

Weight stall is common with hcg users. Most people see INCHES loss during a stall or plateau. But to be the same weight for a few days is considered neither. Just keep doing what you are doing and the weight will resume. I would advise against an apple day. Apples have a diuretic effect and usually after an apple day, there is a loss, but the day after that is a slight gain.

Hang in there.

http://www.hcgsupportgroup.com/weight-loss-f63/break-a-stall-or-plateau-part-2-t4729.htm

_________________
Wendy ~ Round ??




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stlcakelady
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Registration date : 2010-05-14

PostSubject: Re: gained weight this am???? im strictly following this diet    Wed Dec 01 2010, 15:13

Hi KMB. Sorry to hear you're having trouble. Maybe you could tell us exactly what you're eating and how much you're drinking so maybe we can start troubleshooting.
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Janice
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Registration date : 2010-04-21

PostSubject: Re: gained weight this am???? im strictly following this diet    Wed Dec 01 2010, 22:34

It was just tiny gain.....more than likely nothing more than a little water weight, or fat cells rearranging or something. You'll be on the slide again in no time! Hang in there!
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