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 muscle cramps and muscle soreness

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subee97
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PostSubject: muscle cramps and muscle soreness   Mon Nov 22 2010, 21:25

Okay, so the past 4 days I have been experiencing muscle cramps (2-3/day) and severely sore muscles (especially my butt) I was hoping that maybe I was just having some awesome xrated dreams at night, but now I'm a little concerned....checked out dehydration but I'm drinking 100+ oz. Any thoughts?

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doreen35
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PostSubject: Re: muscle cramps and muscle soreness   Tue Nov 23 2010, 11:48

Hey Trish!

Some of us have had similar symptoms.
Some days my calf muscles will tighten and cramp and I have to walk it out in agony until it clears.
I know PEDSRN (Dawn the nurse) sometimes had issues and took leg cramp medicine, but I can't remember what kind.

I hope you feel better soon!
Mine passes and only comes back once in a while.
I don't get the painful heel anymore so that is a comfort!
I used to have issues just getting out of bed to answer my alarm clock limping!
LOL

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rle413
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PostSubject: Muscle cramps   Mon Dec 06 2010, 17:46

Be sure and take a potassium supplement. This will take care of any muscle cramps.
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dclegg23
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PostSubject: Re: muscle cramps and muscle soreness   Thu Apr 21 2011, 23:26

It sounds like your potassium is low. If you are urinating a lot then you are loosing a-lot of potassium. You may want to take a supplement or use vitamin water zero.

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