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 Under 500 calories?

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roark23
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PostSubject: Under 500 calories?   Sun Nov 21 2010, 20:52

I'm following the diet plan that I was given EXACTLY but I'm only getting in about 400 calories per day. Do I need to eat more of something to get in another 100? Thanks so much, so glad I found this site!!!
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mrsbshe
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PostSubject: hi   Sun Nov 21 2010, 21:52

protein~
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mylogan5237
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PostSubject: Re: Under 500 calories?   Thu Dec 30 2010, 21:26

mrsbshe wrote:
protein~


I am having the same problem with only getting between 350-500 calories a day. How would I go about adding more protein?
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Georgiagirl
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PostSubject: Re: Under 500 calories?   Sun Jan 09 2011, 17:46

Your are fine as long as you do not go over 500 calories and are not hungry

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birdlady
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PostSubject: Re: Under 500 calories?   Sun Jan 09 2011, 18:18

i have used fitday.com to help with my daily intake.
you can also customize foods too.

most folks here eat 3.5 oz of protein (weighed raw & thawed)
balance out the rest with veggies and fruit per meal.

if you are eating (in one day) 7 oz of protein, then you need to increase your veggies.
they help keep things moving along in your digestive system.

if you need to add more protein, increase one portion size to 4oz.

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sucralose
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PostSubject: Re: Under 500 calories?   Fri Feb 17 2012, 00:47

the past few days i have been surviving off three plain boiled eggwhites and a few no sugar pickles and i seem to be losing just fine and still have the ability to do things i need to do
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