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 Protein, Carb, Fat Ratio?

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windyrose
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Number of posts : 42
Registration date : 2010-01-02

PostSubject: Protein, Carb, Fat Ratio?   Sat Nov 06 2010, 13:45

Hello everyone! I've been tracking my food on fitday.com, which has been an eye opener and I'm hooked on seeing my calculations everyday. I especially love the pie chart. My question is this: what protein, carb, fat ratio should I strive for? I've been maintaining at roughly 60% protein, 25% carbs and 17% fat. If anyone has any ideas on this..I would greatly appreciate it!

winky
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