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 Sleep Deprivation

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BrittanyLynn
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Registration date : 2010-10-20

PostSubject: Sleep Deprivation   Thu Oct 28 2010, 02:59

Being a working girl and a full time student, I tend to lose out a lot on sleep. Does getting too little sleep at night directly affect weightloss?
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VanishingWoman
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PostSubject: Re: Sleep Deprivation   Thu Oct 28 2010, 13:13

It could and stress will too. Studies show these two things are a main factor in obese people. So, yes, sleep is very important.

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