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 Gained .6 of a pound! HELP

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sherry20629
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Registration date : 2010-08-17

PostSubject: Gained .6 of a pound! HELP   Fri Oct 01 2010, 08:23

I gained .6 of a pound, even though I followed protocol. I am moderately hungry from the moment I wake up, starving at lunch time. OK for about 10 minutes (maybe) after I eat and then I'm hungry again, sometimes I am still hungry right after eating. Hunger is fluctuating between mild to moderate during the day and night. Any ideas?
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sherry20629
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Number of posts : 40
Registration date : 2010-08-17

PostSubject: Blaming it on the chicken stock   Fri Oct 01 2010, 09:33

Okay, I've decided to blame the weight gain on water retention, do to the extra salt in the Organic chicken broth that I used to make our celery soup with chicken yesterday. I thought since there was only 5 calories, 0 fat and 1 carb in an entire cup, that it would be okay.

I still don't know why I'm having the incessant hunger but I am going to increase protein and cut out that amount of calories from the fruit and grissini/melba. Would it be okay if I just have more of my chicken or does it have to be boiled egg whites?

It's finally not raining, so I'm going to take my dog for a long walk before it starts up again. It seems like the only time I'm losing more than half a pound is when I am walking at least a mile.
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