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 Nontick sprays??

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mom*on*a*mission
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PostSubject: Nontick sprays??   Thu Aug 26 2010, 10:06

Are you guys using Pam, I can't believe it's not butter spray and still losing? I did not lose yesterday (day 2 vlcd) and am trying to find the culprit.
P.S. I know it's bad for me. I have not used this stuff for probably 2 years but if I can have it it's worth it to me right now.
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VanishingWoman
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PostSubject: Re: Nontick sprays??   Thu Aug 26 2010, 13:19

Hello, The spay is still oil and if you introduce oil you will not loose. I used it twice and did not lose, so I stopped and lost after that. One of the main things we must stay away from in this program is oil. Keep that in minds.

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mom*on*a*mission
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PostSubject: Re: Nontick sprays??   Thu Aug 26 2010, 14:11

Thanks so much for your replies! I went on fitday.com and found the calorie counter. That egg made me feel so much better. Now i will not chance it with creamer or oils. Thanks again.
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EdH
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PostSubject: Coconut Oil   Tue Sep 07 2010, 16:47

Have you tried cooking with coconut oil? Some of the folks here are able to use it without gaining weight.
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