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 what are you using for coffee cream?

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mom*on*a*mission
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PostSubject: what are you using for coffee cream?   Thu Aug 26 2010, 10:03

I was just curious if everyone is using the milk or if there is a coffeemate, etc that is not interfering with weight loss. I have sugar free hazelnut and am not sure if it is interfering.
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geckotoes
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PostSubject: Re: what are you using for coffee cream?   Thu Aug 26 2010, 10:10

I can't imagine the Coffeemate is sweetened with stevia or anything that's preferred, plus it has stuff like hydrogenated oils in it that WILL SURELY mess you up!

Coffeemate used to spoil me for even real cream in my coffee! But I had to give it up altogether. I don't know of any acceptable creamer out there, but we are allowed to have up to 1 tablespoon of skim milk each day. For me, I'd rather do without! I make up for it in Phase 3 by indulging in real half & half and don't ever let myself get accustomed to the Coffeemate.

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