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 shortest time to do a phase 2 round?

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rxvickie
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Number of posts : 99
Registration date : 2007-09-10

PostSubject: shortest time to do a phase 2 round?   Mon Apr 12 2010, 10:04

Hi i am just finishing up a phase 2. I would love to go for more time and lose the last 9 pounds but it seems my body is just done. For the last week i have been up and down 158 then 159 then 158 so i think this round may be over. I would like to take 3 weeks off and then do another short round but i don't think i will need 23 days. Has anyone done shorter? or have any suggestions to keep going on this round? thanks vickie
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birdlady
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Registration date : 2009-05-02

PostSubject: Re: shortest time to do a phase 2 round?   Sat Apr 17 2010, 14:16

Three weeks (21 days) is the minimum. If you reach your goal before the 21 days is up, you are to increase your calorie intake to maintain the weight until you have finished. Then go to P3.

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