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 Protien Shake for Lunch?

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zoemilla
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PostSubject: Protien Shake for Lunch?   Mon Feb 22 2010, 13:34

The past few days I've been having a protein shake instead of meat for lunch. Does anyone know if this is safe? I have had good losses and I'm sooo sick of meat! I've still been having meat at dinner. Just curious if anyone knows.
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Jenn
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PostSubject: Re: Protien Shake for Lunch?   Mon Feb 22 2010, 17:02

Just make sure you are getting enough protein in everyday ~

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mom24kids
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PostSubject: Re: Protien Shake for Lunch?   Tue Apr 27 2010, 00:09

so if you have the shake instead of the meat do you still have the toast, fruit and veggies with it at that meal?
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