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 3rd shift?....

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Britable
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PostSubject: 3rd shift?....   Tue Jan 19 2010, 13:45

Does anyone who is doing this diet work 3rd shift?
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birdlady
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PostSubject: Re: 3rd shift?....   Tue Jan 19 2010, 14:31

As long as you give yourself the injections on or around the same time every day, there shouldn't be problem.

Keep the schedule consistant and you will do great!


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Kcmoboi
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PostSubject: Re: 3rd shift?....   Sun Jul 25 2010, 14:43

Hey Britable,

I sort of work a 3rd shift, I work from 7pm-7am. I've been working this shift for about 10yrs, so any diet I go on is a challenge when it comes to the times to eat. I am in R1P2 day 6 of VLCD but I'm doing with Birdlady says and taking my HCG at the same time everyday.

I wake up around 4:30-5pm and I take my injection at around 5:30pm. I usually have a cup of coffee to get me going. I eat my "lunch" around 9:30-10pm. I will then eat "dinner" around 2:30-3am. I sometimes eat my fruit with my meal or in-between.

So far I've had good results and hope the weight keeps coming off.

Day 1 of VLCD: 220.8 lbs
Day 5 of VLCD: 210.6 lbs

Hope this helps! Ciao
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