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 again at a stall

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rxvickie
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PostSubject: again at a stall   Wed Sep 30 2009, 06:59

Hi all. I have lost 20 pounds and i am soo happy. I would like to get to 150 pounds, i would love to get to 145 but i don't think thats happening. Anyway i have been at 157.6, 157.4 and now at 157.2. Its very frustrating to me. The only thing i can think of is that i am having a cup of coffee at night but i have done that and lost. any suggestions? thanks vickie
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grammasmitty
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PostSubject: Re: again at a stall   Wed Sep 30 2009, 10:05

What does your whole menu look like? How are you sleeping? How much weight have you lost in the past week? And 2 weeks? Are you exercising?
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rxvickie
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PostSubject: Re: again at a stall   Wed Sep 30 2009, 10:11

Linda i really mix it up alot. Most days chicken with french style green beans and flounder or shrimp for dinner with tomato. Sometimes i will eat the cottage cheese wich i love with the green beans. I do not exercise except for walking my dog twice daily and i never get enough sleep but thats normal./ The only thing i could see would be the cocktail sauce with the shrimp although i only saw one gram of sugar but i will cut that out and see. thanks vickie
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